Meal Prepping For Real This Time
Alright, so here is me trying to meal prep. Every sunday I am going to try and evaluate how I ate the previous week.
For this week, I am pretty aware that these aren’t the most healthiest of meals, but the fact that I am even trying to do this instead of fast food everyday is good. I think baby steps are totally acceptable and help people like me stick to their goals.
I recently bought the Fit Girls Guides and really love the way they are laid out and their inspiration. In it, they also talk about giving yourself a break. A lot of the time people say oh no, I messed up so now I need to start over and since I messed up today, I might as well mess up for the rest of the day.
This is bad thinking and leads to unhappiness and no results.
Monday
Breakfast – Hard boiled eggs, coffee
Lunch – Salad 1: Tomatoes, chicken, chickpeas, cucumbers, ranch, water
Dinner – Frito Salad: Fritos, refried beans, cheese, sour cream, lettuce, salsa, water
Tuesday
Breakfast – Hard boiled eggs, coffee
Lunch – Salad 1, water
Dinner – Frito Salad, water
Wednesday
Breakfast – Hard boiled eggs, coffee
Lunch – Mashed potatoes, peas, chicken
Dinner – Spaghetti and meat sauce
Thursday
Breakfast – Hard boiled eggs, coffee
Lunch – Mashed potatoes, peas, chicken
Dinner – Spaghetti and meat sauce
Friday – Sunday
I’m in the field. Sad because ew, MREs but good because MREs and thus no need to meal prep?
Cost:
How I felt when working out:
