Meal Prepping For Real This Time

Alright, so here is me trying to meal prep. Every sunday I am going to try and evaluate how I ate the previous week.

For this week, I am pretty aware that these aren’t the most healthiest of meals, but the fact that I am even trying to do this instead of fast food everyday is good. I think baby steps are totally acceptable and help people like me stick to their goals.

I recently bought the Fit Girls Guides and really love the way they are laid out and their inspiration. In it, they also talk about giving yourself a break. A lot of the time people say oh no, I messed up so now I need to start over and since I messed up today, I might as well mess up for the rest of the day.

This is bad thinking and leads to unhappiness and no results.

Monday

Breakfast – Hard boiled eggs, coffee

Lunch – Salad 1: Tomatoes, chicken, chickpeas, cucumbers, ranch, water

Dinner – Frito Salad: Fritos, refried beans, cheese, sour cream, lettuce, salsa, water

Tuesday

Breakfast – Hard boiled eggs, coffee

Lunch – Salad 1, water

Dinner – Frito Salad, water

Wednesday

Breakfast – Hard boiled eggs, coffee

Lunch – Mashed potatoes, peas, chicken

Dinner – Spaghetti and meat sauce

Thursday

Breakfast – Hard boiled eggs, coffee

Lunch – Mashed potatoes, peas, chicken

Dinner – Spaghetti and meat sauce

Friday – Sunday

I’m in the field. Sad because ew, MREs but good because MREs and thus no need to meal prep?

Cost:

How I felt when working out:

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Health Journey : The Beginning

I think part of what makes getting healthy so difficult after living in an unhealthy manner for a while, is that as an adult, you are the person who can make you change your ways. You might have other reasons to be healthy, such as kids, family, people who need you, or things like your job or dreams require you to be healthy, but you are the only person who can force yourself to become the healthier version of yourself. No one will do that for you.

But something I have begun to learn is that having an accountability partner definitely helps with this.

I signed up for the Color Vibe run with a few of my friends, and one of the friends who agreed to do it asked me if I wanted to train with her since we’re both at a beginning level in a sense. I agreed, and it’s become less of just training together and more of planning out getting healthy together.

Though it’s still 100% on me to get my meals prepped, to eat right, to go and exercise, etc., it does make it easier to do so knowing that someone else is counting on me to go through the journey with her.

I’m obviously still having problems with a few things. Quitting soda and coffee has always seemed impossible to me, and having a really rough semester doesn’t help my attempt to quit. I’m also finding myself eating more cheese than I should and suffering the consequences of that. Exercise is something I tend to get into in phases, sometimes I’m really into it, but most of the time, I just want to sleep.

I’m also not sure how I want to measure my goals for getting healthy, which is so important for any journey. Without measurable goals, it can be so easy to be discouraged, and I want to avoid that if possible. Any suggestions?

Until I can figure that out, I guess my ultimate goal is just to feel great about my body. Lately I’ve been in a bit of a rut when looking to love my body, I’m not happy with what I see in the mirror and I’m definitely not happy with the way my body feels. Hopefully this journey will help me to connect better with my body and to appreciate it for what it can do.

Bucket List

My sister and I were recently talking about traveling after graduation. We each have some money we had originally saved up for a summer trip that never worked out. As we talked about all the places we wanted to go, the list kept growing longer and longer, and we never really decided on a place to go.

It made me think though, I really need a new bucket list. Not just an updated one, but really a new one with new ideas as the person I am now. Especially now that I’m graduating and I’m going to be in the real world, I don’t want my life to become mundane and boring all the time. I want to be able to look forward to things and keep some excitement in my life, even if it’s only once in a while that I get to do it.

So here’s a short list of the types of things that would probably make it to my official bucket list, if I ever get around to actually making an official bucket list.

  • Run a Disneyland Half Marathon
  • Read 1,000 books
  • Go to Comic Con in cosplay
  • Learn to make really good coffee
  • Adopt a Corgi
  • Learn another language and speak it fluently
  • Get engaged at Disneyland (the engaging is optional, the Disneyland part is not)
  • Visit Hobbiton
  • Get a book published
  • Go to a Stanley Cup playoff game
  • Travel through Europe
  • Have my photography published
  • Meet a penguin

What’s on your bucket list?

Everyday Better: Fitness

Other posts on this matter: Everyday Better and Everyday Better: Blogging

I would like to say I’m pretty in shape. When it comes to the Army, that’s part of my job. We get evaluated on our fitness through a simple test of push-ups in two minutes, sit-ups in two minutes, and then a two mile run. The amount of push-ups and sit-ups and the time you have to run your two mile in is based on your age and gender.

You can see what you would score here.

On the female scale for my age, I often ‘max it’ meaning I get the most points possible in each category giving me a 300. But, with changes in the Army with more opportunities for females and my job being combat arms, I expect this ‘female scale’ to go away. I have to score around a 340 on the female scale to come close to a 270 on the male scale. Whether that’s fair or not is a different debate, but it does show a different level of ‘combat readiness’.

IMG_2304

My soldiers holding up a tire for a timed competition.

For example, in artillery we have different types of ammo based on what effect you want. If you want a big bang, there’s a type for that, if you want light in the night, we also have one for that. These different rounds have different weights and some weigh more than 110 pounds.

My body weighs 120.

Needless to say, I need someone to help me lift those rounds. There are a lot of people, male or female, that can lift those rounds alone yet have a lower fitness score than me.

I’m not saying that the only reason to get in shape is for my job but I’m also not saying I’m a slacker. I recognize where I want to be fitness wise while acknowledging that I do have a decent amount of accomplishments too.

So, by the end of February I do want to start lifting weights because right now all I do it push-ups or variations of them. I also want to look in the mirror and see muscles on my back and arms and even my abs.

Summer is soon!

Again, with my schedule it is hard to figure out how to do this but I think if I do my mandatory physical fitness Monday – Friday with the Army, which is mostly just running, but also dedicate Monday morning to an hour run then Saturday and Sunday I can do weight training.

I’ve also always wondered about getting a personnel trainer so I might save and do that just because I don’t know how to do free weights while feeling safe at the same time. Plus, it’ll give me motivation to show up because I paid for the service!

Also, no more fast food! Okay, that’s not fair to me I can’t go cold turkey…. only once a week in February and none by March. This means I need to figure out meal prep a lot better. I did it recently for a week and by Wednesday I thought the food was bland and it was unappealing to me. I cooked chicken and pasta dishes and gave myself a salad to go with it.

Ugh.