Meal Prepping For Real This Time

Alright, so here is me trying to meal prep. Every sunday I am going to try and evaluate how I ate the previous week.

For this week, I am pretty aware that these aren’t the most healthiest of meals, but the fact that I am even trying to do this instead of fast food everyday is good. I think baby steps are totally acceptable and help people like me stick to their goals.

I recently bought the Fit Girls Guides and really love the way they are laid out and their inspiration. In it, they also talk about giving yourself a break. A lot of the time people say oh no, I messed up so now I need to start over and since I messed up today, I might as well mess up for the rest of the day.

This is bad thinking and leads to unhappiness and no results.

Monday

Breakfast – Hard boiled eggs, coffee

Lunch – Salad 1: Tomatoes, chicken, chickpeas, cucumbers, ranch, water

Dinner – Frito Salad: Fritos, refried beans, cheese, sour cream, lettuce, salsa, water

Tuesday

Breakfast – Hard boiled eggs, coffee

Lunch – Salad 1, water

Dinner – Frito Salad, water

Wednesday

Breakfast – Hard boiled eggs, coffee

Lunch – Mashed potatoes, peas, chicken

Dinner – Spaghetti and meat sauce

Thursday

Breakfast – Hard boiled eggs, coffee

Lunch – Mashed potatoes, peas, chicken

Dinner – Spaghetti and meat sauce

Friday – Sunday

I’m in the field. Sad because ew, MREs but good because MREs and thus no need to meal prep?

Cost:

How I felt when working out:

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